Your bones are living, growing tissue that are affected by your diet and exercise. Here are 10 reasons why you should eat prunes every day: These powerful little bite-sized fruits are associated with a plethora of health benefits, from lowering your risk of heart disease, osteoporosis, Type 2 diabetes, and obesity and more. But, did you know that they also provide a wide variety of other health benefits? Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium. When you need energy, antioxidants, potassium, fiber, or just an irresistibly delicious snack you can take anywhere.reach for Sunsweet ones.Prunes are dried plums that are typically known to help regulate digestion. We select our very best quality, succulent California plums for our individually wrapped Sunsweet ones. So move over fresh fruit while the once humble prune takes its place as nature's ultimate convenient and nutrient-packed snack. That's right, just one bite of a Sunsweet dried plum delivers more nutrition than any bite of fresh fruit. Pop a few into your car, purse, or lunch. Sunsweet Prunes are moist, juicy and full of nutritious goodness. It's only available by us (RLP Marketing LLC) and only to our customers. The recipe book contains 10 unique prune-based recipes including appetizers, entrees, and desserts. It is super easy and you can download it in seconds. You will receive an access code to redeem online. Plus, we include access to our specially created recipe book called. This bundle includes TWO 12 ounce packages of Sunsweet Ones Individually wrapped pitted prunes.
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